Movement with Intention

A Pilates-based wellness platform to support your body, cycle, and spirit.

Reformer Program

A blend of classical, contemporary Pilates and resistance based strength training. Our programs are intended to keep the nervous system regulated through even intense movement, and to help people to develop there own practice and understanding of their body

Created by Friends.

Designed for You.

We believe movement is more than exercise—it’s a way to cultivate more personal presence and build strength with intention. Founded by two friends, Mackenzie Legg, an experienced fully certified Pilates instructor passionate about quality of movement, and Breezy Yates, a naturopathic doctor-in-training who is drawn to Pilates for its ability to blend strength, flexibility, and body awareness, our mission is to build programs that will guide you toward a sustainable, empowered movement practice.

Our approach blends classical and contemporary Pilates with resistance-based strength training, and yogic principles. Our programs focus on balanced muscular development, nervous system regulation, and functional full body strength. 

We believe movement is more than just exercise—it’s a path to presence, resilience, and embodiment.

  • LOVE Mackenzie's classes! Every. Single. Time. It's a new challenge that's fun and enjoyable. Her flows and guidance are clear and intuitive and her energy is magical. If I could take her class every day, I would.

    -Amanda

  • I’ve taken many classes with Mackenzie before and she’s such a gem. Focused, prepared, great energy, and always watching for proper form.

    -Dana

  • Mackenzie is exactly what you want in an instructor- someone who makes the work out so fun and interesting that you almost don’t notice how hard you’re working (and oh man you’re always working hard!) She is a delight to be around and remarkably motivating.

    -Bridget

  • Working out has always been a check box for me. I used to look at it as a tool that would give me the body of my dreams. However, after my first class with Mackenzie, my whole perspective turned on its head. I was enlightened by the fact that exercise is good for way more than just “sculpting” the body. I was so shocked at how much of a difference I felt after the first week. My focus, overall attitude, and discipline improved immensely, and she’s played a key role in helping me recenter my mind, body, and soul.

    -Micaela